YOUR DOSE OF ZEN:
DETOX JUICE RECIPE
Sweet Detox
- 3 Apples
- 2 Carrots
- 2 Celery Stalks
Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure (Fitness Blender.com).
YOGA: Shoulderstand (Sarvangasana) and Plow Pose (Halasana)
INSPIRATION
