Since my mid-thirties I have struggled with puffiness and dark circles under my eyes. It's most likely a combination of genetics and environmental ...
Why Americans Need to Take More Vacation Days
Photo by Robson Hatsukami Morgan on Unsplash Not only are vacations relaxing, but they can boost our productivity and creativity—if done ...
What to Know About the Solar Eclipse According to Vedic Tradition
I'm always drawn to the wisdom of ancient cultures and their seemingly innate connection to the cosmos and higher consciousness. A dear friend of mine ...
The Morning Ritual that Changed my Life
My morning ritual is the most important part of my day. It grounds me and helps to shift my mind into a place of comfort and relaxation. A peaceful ...
Why We Need to Let Go of the Stories We Create About Ourselves
The art of storytelling is arguably one of the greatest attributes of humankind. For centuries, we've relied on stories to tell the events of history ...
Tim Senesi’s YouTube Channel is Offering Yogis a Journey to Inner Peace
A surfer, skater and adventurous traveler, Tim Senesi brings his own style of yoga practice to Southern California and now via his YouTube channel. ...
How to Find Calm in Post-Election Chaos
by Jessica Weber It comes as no surprise that the presidential election has left many feeling a wide range of emotions, many of them negative. But ...
Can Cuddle Therapy Help Relieve Stress and Anxiety?
by Chantal Lozano Would you pay someone to cuddle? It may seem bizarre, but people would and people have. Cuddle therapy is a form of holistic ...
4 Salads Around The World (video)
by Cat Trudell I set out to create four salads, from four countries, in four different parts of the world. They just so happen to be vegetarian, ...
Can Marijuana Fight Insomnia?
By Shane Athridge Whether for brief or prolonged periods, millions of Americans suffer from symptoms of insomnia. As a result, between 10 and 20 ...
