sitting at work

How to Extend Your Life by Changing What You Do at Work

sitting at work

Man Frustrated at Work Photo via Shutterstock

Americans are facing a serious health crisis as a result of poor habits, specifically sitting too long at work . On average, people in the U.S. sit eight hours per day, which is increasing their risk of heart disease, colon cancer, muscle degeneration and leg, back and organ disorders. So what can we do to reverse this somber fate of a work/sitting-induced earlier death? The infographic below discusses ways to move more at the office, which not only stimulates the necessary blood flow to your organs, but also increases your brain’s capacity to produce and process information.

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How to Extend Your Life at Work

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