The Ultimate Guide to Juicing

guide to juicing

Curated by Maria Russo

Research has found that drinking fresh pressed juice has incredible health benefits such as improving sleep, increasing energy, decreasing stress and prolonging life expectancy. The following infographic, breaks down these benefits along with the best fruits and vegetables to juice; the differences between centrifugal juicers and cold press juicers; pasteurized juice and fresh juice; and much more.

We realize the infographic is sponsored by Bella Nutripro (so some information is definitely skewed), but being avid juicers ourselves, we couldn’t agree more with the facts and findings. (Note: We always recommend using organic fruits and vegetables when juicing).

 
Looking for more? Check out our favorite juice cleanse recipes

Photo by mallydally 

  • Part

    An excellent guide with pictorial representations.

  • Patty

    These tips are great! I’m looking to begin juicing so I’ll be sure to check back once I get started :)
    Keep up the nice work!