Curated by Maria Russo
Research has found that drinking fresh pressed juice has incredible health benefits such as improving sleep, increasing energy, decreasing stress and prolonging life expectancy. The following infographic, breaks down these benefits along with the best fruits and vegetables to juice; the differences between centrifugal juicers and cold press juicers; pasteurized juice and fresh juice; and much more.
We realize the infographic is sponsored by Bella Nutripro (so some information is definitely skewed), but being avid juicers ourselves, we couldn’t agree more with the facts and findings. (Note: We always recommend using organic fruits and vegetables when juicing).